Type: Combat sports

Self defence for women

Self defence for women

In this 9 class USC course you learn to react effectively in threatening situations. You learn various techniques of different combat sports. We work on broadcasting the right attitude and expanding your self-confidence.


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  • This week

Week 24

Why follow this USC self defence course?

  • You learn to estimate your own power and recognising threats in time.
  • You work on increasing your self confidence.
  • You will overcome fear and panic.

What will you learn?

* Learning push and kick techniques.
* Defend yourself from push and kick techniques.
* Freeing yourself from an attacker’s grasp.
* Defending yourself from the ground.
* Sharing experiences.

USC instructor

USC instructor Emile te Riele is a certified judo and jiu jitsu instructor. He has ample experience in all combat sports. His enthusiasm and experience will assure a challenging and interesting course, in which you will learn from each other’s experiences as well.


Univ, Self defence women 9x, start Thu 21 Feb 18.15 (1 left)

Category I € 33,-

Category II € 61,-

Category III € 100.50

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2018-2019 SEASON

Online or at the front desk

Starting dates courses
Period 1: in the week starting 17 September 2018
Period 2: in the week starting 26 November 2018
Period 3: in the week starting 18 February 2019
Period 4: in the week starting 29 April 2019


Sportcentrum Universum
Science Park 306
1098 XH Amsterdam
(020) 525 89 55

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Categories shortened (for full categories)
Cat. I students UvA and HvA, other Dutch day universities
Cat. II employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. III anyone else
Subscription fee  € 10,-