Do you want to improve your squats, bench presses and dead lifting technique? And you’re up for a new challenge in the fitness area? With this powerlifting course at the USC you can have it all! There are courses for beginners and advanced.
In Universum and ClubWest there is an open training for beginners (powerlifting techniques e.g. squat, bench and deadlift) in the fitness area. Check the timetables for days/times. You can simply attend with your fitness membership.
Emiel Fincken is a BSc in Biomedical Sciences. Next to his studies, he obtained several weight lifting certificates (NSCA CSCS, KNKF). Furthermore he is a competitive powerlifter within the KNKF himself!
Jelle Dames is has been powerlifting for 6 years now. He spent most of his life doing fitness and power sports. He got his AALO level 1-4 and finished the courses Powerlifting trainer and Weight lifting trainer with Tom Bruijnen/Jordi Snijders (of sportquest.nl). Last year he gained a 2nd place at the NK Powerlifting. He is giving the powerlifting course at ClubWest.
CW, Powerlifting 9x begin, start Mon 17 Sep 18.00 (6 left)
Univ, Powerlifting 9x adv, start Thu 20 Sept 21.00
Univ, Powerlifting 9x begin, start Thu 20 Sept 20.00
Online or at the front desk
Starting dates courses
Period 1: in the week starting 17 September 2018
Period 2: in the week starting 26 November 2018
Period 3: in the week starting 18 February 2019
Period 4: in the week starting 29 April 2019
|Cat. I||students UvA and HvA, other Dutch day universities|
|Cat. II||employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences|
|Cat. III||anyone else|