NL

Type: Fitness, Power sports

Powerlifting

Powerlifting

Do you want to improve your squats, bench presses and dead lifting technique? And you’re up for a new challenge in the fitness area? With this powerlifting course at the USC you can have it all! There are courses for beginners and advanced.

Timetable

Choose a location…
  • This week

Week 24

Powerlifting at the USC: how does it work?

  • Course of classes of 1 hour.
  • In Universum there is a course for beginners and a course for advanced.
  • In ClubWest there is a course for beginners and various open trainings.
  • very 10 weeks you can do a Powerlifting competition.
  • Assistance excercises to get stronger.
  • You will learn how to improve your technique.

Try-out, advanced, or already done the course?

In Universum and ClubWest there is an open training for beginners (powerlifting techniques e.g. squat, bench and deadlift) in the fitness area. Check the timetables for days/times. You can simply attend with your fitness membership.

USC instructor

Emiel Fincken is a BSc in Biomedical Sciences. Next to his studies, he obtained several weight lifting certificates (NSCA CSCS, KNKF). Furthermore he is a competitive powerlifter within the KNKF himself!

Jelle Dames is has been powerlifting for 6 years now. He spent most of his life doing fitness and power sports. He got his AALO level 1-4 and finished the courses Powerlifting trainer and Weight lifting trainer with Tom Bruijnen/Jordi Snijders (of sportquest.nl). Last year he gained a 2nd place at the NK Powerlifting. He is giving the powerlifting course at ClubWest.

Subscribe

CW, Powerlifting 9x begin, start Mon 17 Sep 18.00 (6 left)

Category I € 39,-

Category II € 76.50

Category III € 86.50

SubscribeTariff categories

Univ, Powerlifting 9x adv, start Thu 20 Sept 21.00

Category I € 39,-

Category II € 76.50

Category III € 86.50

SubscribeTariff categories

Univ, Powerlifting 9x begin, start Thu 20 Sept 20.00

Category I € 39,-

Category II € 76.50

Category III € 86.50

SubscribeTariff categories

2018-2019 SEASON

Subscription
Online or at the front desk

Starting dates courses
Period 1: in the week starting 17 September 2018
Period 2: in the week starting 26 November 2018
Period 3: in the week starting 18 February 2019
Period 4: in the week starting 29 April 2019

Locations

Sportcentrum Universum
Science Park 306
1098 XH Amsterdam
(020) 525 89 55

Plan route using Google Maps


ClubWest
Dr. Meurerlaan 10
1067 SM Amsterdam Osdorp
(020) 525 89 09

Plan route using Google Maps


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Categorization

Categories shortened (for full categories)
Cat. I students UvA and HvA, other Dutch day universities
Cat. II employees UvA/HvA, alumni HvA, AUV-members UvA, other full time students of universities of applied sciences
Cat. III anyone else
Subscription fee  € 10,-