NL

Type: Extreme sports, Outdoor sports

Freerunning

Freerunning

In freerunning/parkour you learn how to move freely by using your own surroundings. You’ll run, jump, climb, roll, swing, walk on your hands and feet, whatever you like.

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Week 24

Freerunning

Your condition and training level will be taken into account. Besides concentration and coordination, your unique talents and (im)possibilities are very important in freerunning. Everyone is free to find out their own unique moves and there’s enough room to improve yourself in your own way. Always check yourself and your surroundings.

VROG provides the possibility to try and learn freerunning in a safe way. VROG makes you street-ready, so you can safely train outside.

Freerunning at USC: how does it work?

  • You can start anytime.
  • Cat. I students can buy a 10x punchcard for a reduced fee.
  • Learn the 6 basic elements of freerunning: Precision, PK-roll, Wall run, Catleap, Laché (Swings), Vaults.
  • Learn how to safely move (and fall) and how to take controlled risks.
  • Become stronger and more flexible.
  • Mental training; learn how to deal with stress and your own fears.

Wear and gear

Make sure you wear clean sports shoes. Wear sports clothes that you can freely move in!

Instructors

Our instructors have longtime experience in both training themselves as well as giving training to others. They’ve given parkour/freerunning lessons to both kids and adults in different settings (both inside and outside). All our instructors are qualified (Adapt lvl1 or higher) and are continuously trying to develop their skills, both mentally and physically (in line with the freerunning philosophy).

Subscribe

Subscribe
Directly at VROG, check www.vrog.nl

Day/time
Monday 20.30 – 22.00

Location
VROG
Kruislaan 222B
Amsterdam

Tariff
For cat. I students only

10x punch card €100,-

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