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Course overview November 2017

Course overview November 2017

Below you find the overview of all courses at USC locations Universum, USC Body & Mind, USC Tennis, Amstelcampus & ClubWest.

UNIVERSUM
Starting date, time, course

Mo 20 November, 17.00 – 19.00, Climbing semi advanced
Mo 20 November, 17.00 – 18.00, Boxing beginners
Mo 20 November, 20.30 – 21.30, Fencing beginners

Tu 21 November, 17.30 – 18.45, Pole dancing beginners

We 22 November, 16.30 – 17.30, Boxing
We 22 November, 17.00 – 19.00, Bouldering advanced
We 22 November, 19.00 – 20.00, Ballroom dancing bronze I
We 22 November, 19.00 – 20.00, Weight lifting beginners
We 22 November, 20.00 – 21.00, Ballroom dancing bronze II
We 22 November, 20.00 – 21.00, Weight lifting advanced
We 22 November, 20.00 – 21.15, Hoop dance
We 22 November, 21.00 – 22.15, Afro dance

Th 23 November, 16.00 – 17.00, Kickboxing beginners
Th 23 November, 18.15 – 19.15, Self defence for women
Th 23 November, 19.00 – 20.15, Modern dance beginners
Th 23 November, 20.00 – 21.00, Powerlifting beginners
Th 23 November, 20.15 – 21.30, Pole dancing beginners
Th 23 November, 20.00 – 21.15, Intro dance
Th 23 November, 20.15 – 21.30, Modern dance semi advanced
Th 23 November, 21.00 – 22.00, Powerlifting advanced

Fr 24 November, 18.30 – 19.45, Classic dance beginners
Fr 24 November, 19.15 – 20.45, Slacklining beginners & advanced
Fr 24 November, 19.45 – 21.00, Classic dance semi advanced
Fr 24 November, 21.00 – 22.15, Classic dance advanced

AMSTELCAMPUS SPORT & FITNESS
Starting date, time, course

Tu 21 November, 20.30 – 21.45, Modern jazz

Th 23 November, 19.30 – 20.45, Urban dance beginners
Th 23 November, 20.45 – 22.00, Urban dance semi advanced

CLUBWEST
Starting date, time, course

Tu 21 November, 20.00 – 21.15, Pole dancing I beginners
Tu 21 November, 21.15 – 22.30, Pole dancing II beginners

USC BODY & MIND
Starting date, time, course

Mo 20 November, 20.00 – 21.00, Tai chi I
Mo 20 November, 17.00 – 18.15, Ashtanga yoga I
Mo 20 November, 18.30 – 19.45, Ashtanga yoga II
Mo 20 November, 21.00 – 22.00, Tai chi II

Tu 21 November, 9.00 – 10.15, Yin yang yoga
Tu 21 November, 12.15 – 13.00, Vinyasa 45 min
Tu 21 November, 17.00 – 18.15, Hatha yoga II
Tu 21 November, 19.15 – 20.30, Critical alignment yoga I
Tu 21 November, 20.45 – 22.00, Intro yoga

We 22 November, 09.30 – 10.45, Hatha yoga I
We 22 November, 17.30 – 18.45, Vinyasa yoga I
We 22 November, 19.00 – 20.15, Vinyasa yoga II
We 22 November, 20.30 – 21.45, Chi kung for women

Th 23 November, 8.30 – 9.45, Critical alignment yoga II
Th 23 November, 10.00 – 11.15, Critical alignment yoga I
Th 23 November, 17.00 – 18.15, Yin yang yoga
Th 23 November, 20.00 – 21.15, Yin yoga

Fr 24 November, 09.30 – 10.45, Ashtanga I
Fr 24 November, 16.30 – 17.45, Yin yoga

Su 26 November, 10.30 – 11.45, Hatha yoga I

USC TENNIS
Starting date, time, course

We 22 November, 18.00 – 19.00, Padel beginners, Bram
We 22 November, 18.00 – 19.00, Tennis, level 8, René
We 22 November, 19.00 – 20.00, Padel level 8/9, Bram
We 22 November, 20.00 – 21.00, Padel level 5/6/7, Bram
We 22 November, 22.00 – 23.00, Tennis, level 9, Tamar

Th 23 November, 19.00 – 20.00, Tennis, level 9, Xander
Th 23 November, 22.00 – 23.00, Tennis, level 7, Tamar
Th 23 November, 22.00 – 23.00, Tennis, level 8, Xander

… and furthermore
Mo 20 November, 19.30 – 20.30, Trampofit
Mo 20 November, 20.30 – 22.00, Freerunning
Fr 24 November, 18.00 – 19.00, Swimming basic, module 1 (only sale at the desk)

Fr 24 November, 19.00 – 20.00, Swimming basic, module 2 (only sale at the desk)

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