NL

Courses start 12 February

Courses start 12 February

Courses start in the week of 12 up to and including 18 February 2018.
Here is the overview of all courses starting at Universum, USC Body & Mind, USC Tennis, Amstelcampus, ClubWest en PCH Fitness.

All courses, except the boulder and climbing courses, exist of 9 classes.
Full courses are taken out of this overview,
You can subscribe at the desk or online.

Courses at the different USC locations

UNIVERSUM

Starting date, time, course
Mon 12 February, 17.00 – 19.00, Climbing semi advanced

Wed 14 February, 19.00 – 20.00, Weight lifting beginners
Wed 14 February, 19.00 – 20.00, Ballroom dancing bronze II
Wed 14 February, 20.00 – 21.00, Weight lifting advanced
Wed 14 February, 20.00 – 21.00, Ballroom dancing bronze I
Wed 14 February, 21.00 – 22.15, Afro dance
Wed 14 February, 21.15 – 22.15, Combat sports intro

Thu 15 February, 18.15 – 19.15, Self defence for women for women
Thu 15 February, 19.00 – 20.15, Modern dance beginners
Thu 15 February, 20.15 – 21.30, Modern dance semi advanced
Thu 15 February, 20.00 – 21.15, Dance intro
Thu 15 February, 20.00 – 21.00, Powerlifting beginners
Thu 15 February, 21.00 – 22.00, Powerlifting advanced

Fri 16 February, 19.15 – 20.15, Slacklining beginners
Fri 16 February, 19.45 – 21.00, Classic dance semi advanced
Fri 16 February, 21.00 – 22.15, Classic dance advanced

AMSTELCAMPUS SPORT & FITNESS

Starting date, time, course
Tue 13 February, 20.30 – 21.45, Modern/Jazz
Thu 15 February, 19.30 – 20.45, Urban dance beginners
Thu 15 February, 20.45 – 22.00, Urban dance advanced

CLUBWEST

Starting date, time, course
Tue 13 February, 21.15 – 22.15, Pole dancing beginners

USC BODY & MIND

Starting date, time, course
Mon 12 February, 17.00 – 18.15, Ashtanga yoga I
Mon 12 February, 18.30 – 19.45, Ashtanga yoga II
Mon 12 February, 20.00 – 21.00, Tai chi I
Mon 12 February, 21.00 – 22.00, Tai chi II

Tue 13 February, 09.00 – 10.15, Yin yang yoga
Tue 13 February, 12.15 – 13.00, Vinyasa yoga 45 min.
Tue 13 February, 17.00 – 18.15, Hatha yoga II

Wed 14 February, 08.00 – 09.15, Slow flow yoga
Wed 14 February, 09.30 – 10.45, Hatha yoga I
Wed 14 February, 20.30 – 21.45, Chi kung

Thu 15 February, 08.30 – 09.45, Critical alignment yoga II
Thu 15 February, 10.00 – 11.15, Critical alignment yoga I
Thu 15 February, 17.00 – 18.15, Yin Yang yoga
Thu 15 February, 20.00 – 21.15, Yin yoga

Fri 16 February, 09.30 – 10.45, Ashtanga yoga I
Fri 16 February, 16.30 – 17.45, Yin yoga

Sat 17 February, 10.00 – 12.30, Mindfulness

Sun 18 February, 10.30 – 11.45, Hatha yoga I

USC TENNIS

Starting date, time, course

Wed 14 February, 22.00 – 23.00, tennis level 9, Tamar

Furthermore …

Friday 16 February, Swimming basic module 1, 18.00 – 19.00
Friday 16 February, Swimming basic module 2, 19.00 – 20.00

Share